this sucks!

[jayb55]

I was out running doing my normal 2 miles and while i was running i felt this sharp pain in my leg when i took a step and it got to the point i bearly could stand up i think i pulled my muscle or sum shit.. anyone got anything to help me get it back to normal besides rest? thanks everyone

[Tom Gavrilos]

Ice & Ibuprofin ASAP!

[Ryan]

was it a "muscle" pain? bone pain? ligament or tendon? Thats the first thing you need to identify. I would suggest maybe some Epsom salt. Try rubbing it out and then stay off of it for a few days to see if it still hurts or is getting better. Ibuprofen and ice works to but not reallly sure where or what hurts.