Tom vs Ari: Boost!

[Ari Bolden]

Hey Guys:

Just got back from Arizona. Check out my blog report on my website for the full details.

http://www.submissions101.com/images/ariandtom.jpg

Also, check this video out...help Tom eat!

http://www.youtube.com/watch?v=G3bJDPF4AUw

[Tom Gavrilos]

You bastard now everone knows my secret diet! :D
Good times on the trip bro appreciated having you and Eddie Down here!

[Ryan]

Nice Tom Nice. You looked like Ferris Bueller in that little vid clip:D

[Tom Gavrilos]

Nice Tom Nice. You looked like Ferris Bueller in that little vid clip

Ive never heard that before.
I stand behind my inordinate amount of BOOST and may even send them that clip! haha

[Ryan]

Just out of curiosity.... why do you only drink boost? Do you actually have that as a meal? Do you eat any kind of food except maybe at a restaraunt? Not sure how healthy it is but I bet its easy to lose weight on.

[Tom Gavrilos]

Im not going to disclose yet why I am eating what I am eating :cool:
(only Ari knows so hound him not me but he wont crack either!)

That being said:

M-F
High-Protein BOOST 7:30am or so
A HUGE "Salad" I spilt into 3 meals
1:00pm after I have ran 45 mins
3:00pm
5:15pm
All these servings are from the same huge salad I make and I eat till im satisfied but not full. In between meals I refrigerate it.

7:30pm or so I eat a Peanut Butter and Strawberry Preserve Sandwich. I put TONS of each on it always overflows:D

9:30pm High-Protein BOOST.

Sat-Sun BOOST & PB/strawberry preserves maybe the occasional sushi.

ONLY drink water all week long.


HUGE "Salad" is Consisting of:
Cottage Cheese
Baby Spinach
Red & Green Wild Lettuce
Brocoli
Eggs Whites (2-3)
Cherry Tomatoes
Edamame
Cucumbers
Carrot
Tortelini Pasta
Chicken
Tofu

NOW There was a time
When i was training with Santino that all I drank was high-protein BOOST Chocolate. Santino would yell at me DAILY.
Im talking $200.00 or so per month!

That and training 2 hour privates daily plus 1 hr on my own M-F cut me from 195lbs to 170lbs within 3 months

Im addicted to BOOST haha Im the only one under 70 years old who probably drinks it. I go to WAL*MART and buy all the crates they have on display. Sometimes I make this pimply kid Ive befriended go to the back room and "score" me some more:p

[Marcus_CC13]

Haha Funny stuff

[Ryan]

NOW There was a time
When i was training with Santino that all I drank was high-protein BOOST Chocolate. Santino would yell at me DAILY.
Im talking $200.00 or so per month!

That and training 2 hour privates daily plus 1 hr on my own M-F cut me from 195lbs to 170lbs within 3 months

Im addicted to BOOST haha Im the only one under 70 years old who probably drinks it. I go to WAL*MART and buy all the crates they have on display. Sometimes I make this pimply kid Ive befriended go to the back room and "score" me some more:p


Now, Santino was probably yelling at you because BJJ isn't something you want to do when you have "protein farts" especially for your opponent.:eek:

[VerticalX]

Now, Santino was probably yelling at you because BJJ isn't something you want to do when you have "protein farts" especially for your opponent.:eek:

Wow....... Not really something that you want running through your head when your rolling with someone.

But yet, I might grab some boost and invent a new submission.:D

[Lost Cause]

Oh Man Its Going To Be Just Like That Feed Lindsy Lohan And Kristina Richie Thing. All I Can Say Is Tom Grab A Hamburger Or Something

[Andy]

Looks like you guys had a fun time at the seminar :(

[Tom Gavrilos]

Seminar was a Blast I must say!
http://i71.photobucket.com/albums/i130/brazilianjiujitsugear/TomEddieAridrk.jpg

[Andy]

:( ..................

[Ryan]

Thats awesome Tom



Hey, Whats this I hear about Marcello Garcia signing with K1? I wonder how he will do in MMA