Yoshida Great Arm Bar Tutorial

[Tom Gavrilos]

http://www.youtube.com/watch?v=zxsdUKOJPaM

[Dante]

That was a gread video. I like how he emphasizes the leg movements, it makes you concentrate on what you're doing when you try it on your own.
________
LUKUMI DICUSSION (http://www.religionboard.org/lukumi/)