Arm Bar Escape Week

[Ari Bolden]

Arm bar escape week on Submissions 101 Oct 15-20.

[Hadaka Jime]

I've got pretty good arm bar defense but i look forward to this week because your methods are all ways more practical and effective than what i do:p and usually easier to pull for self defense or under a ton of pressure

Eddie bravo week was great!! i am most likely going to purchase his book and video... right after i buy yours ari... i look forward to buying it withing this month

[TheRob]

thank goodness
I have good armbar defence, sometimes
lol

[Hadaka Jime]

except when you get your arm broken:p

[TheRob]

not broken
a minor seperation tho