several good BJJ concepts here

[cuzz63]

http://crazymonkeydefense.com/rodneyking/?p=63

[Matt]

For future reference could you give an overview of what the whole post is about - I dont want to read it all, watch the videos just to find out that I already know it or have read/watched it some where else.

I'm not having a go, it'll just make my life so much easier :)